Although I am a mental health therapist, I am not your therapist. My writing here is for informational purposes, and while I hope you find some of my ideas useful, it is not a substitute for mental health treatment. If you are struggling with depression, anxiety, or other mental health conditions, I recommend that you seek out an evaluation with a qualified professional. If you are experiencing suicidal or homicidal thoughts or otherwise in crisis, contact your local crisis hotline or the Lifeline at 988.
My writing here is separate from my role as a mental health therapist and the company I work for.
Modern Superpowers 